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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.3
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 26.3 mg
  • Sodium 239.7 mg
  • Potassium 438.9 mg
  • Total Carbohydrate 34.3 g
  • Dietary Fiber 4.5 g
  • Sugars 3.4 g
  • Protein 15.1 g
  • Vitamin A 93.6 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 18.9 %
  • Vitamin C 85.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 6.4 %
  • Copper 7.8 %
  • Folate 13.2 %
  • Iron 16.7 %
  • Magnesium 8.9 %
  • Manganese 14.4 %
  • Niacin 25.5 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 13.7 %
  • Riboflavin 7.2 %
  • Selenium 15.7 %
  • Thiamin 10.0 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Soup with Rice

View the full Chicken Vegetable Soup with Rice Recipe & Instructions
Submitted by: PAMALA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Soup with Rice

107 calories of Lundberg brown basmati rice-1/4 cup dried, (0.67 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

19 calories of Peas, frozen, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Herb Ox sodium free chicken bouillon, (0.67 serving)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Parsley, (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 clove)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of orange pepper, (0.08 cup)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Basil, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I have never seen sodium free bouillon. What brand do you buy and where are you able to buy it? Submitted by:
LUVSBULLDOGS

(10/22/14)
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This recipe will be on the top of our winter lunch menu- it was beautiful, warming and filling. The only change I will make is I will boil up some fresh chicken bones as the New Zealand sold commercial stocks are high in salt. Submitted by:
SANDYSWEEDS

(5/3/11)
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very similar to mine! Thank you for posting this recipe so I could add it to my nutrition planner Submitted by:
ROX5CAR

(11/5/10)
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