Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.0
  Total Fat 6.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.0 mg
  Sodium 804.0 mg
  Potassium 38.0 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 11.1 g
      Sugars 51.0 g
  Protein 42.3 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 14.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TOFURKEY WRAP

View the full TOFURKEY WRAP Recipe & Instructions
Submitted by: PUMPKIN124
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOFURKEY WRAP

90 calories of Flatbread , light Italian Herb (Flatout), (1 serving)

50 calories of Tofurkey - Oven Roasted, (0.50 serving)

35 calories of *The Laughing Cow Light Garlic & Herb (Serving = 1 Wedge), (1 serving)

15 calories of diced tomato's, (0.30 serving)

4 calories of Lettuce ~ from (head of lettuce), (1 oz)


No nutrition or calorie comments found.


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