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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.3
  Total Fat 2.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 86.7 mg
  Sodium 595.5 mg
  Potassium 186.7 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 5.4 g
      Sugars 2.6 g
  Protein 11.1 g
  Vitamin A 2.8 %
  Vitamin B-12 8.8 %
  Vitamin B-6 3.4 %
  Vitamin C 1.9 %
  Vitamin D 2.6 %
  Vitamin E 1.2 %
  Calcium 27.8 %
  Copper 1.0 %
  Folate 3.5 %
  Iron 3.7 %
  Magnesium 3.3 %
  Manganese 1.4 %
  Niacin 0.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     18.4 %
  Riboflavin 13.4 %
  Selenium 11.5 %
  Thiamin 3.1 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: JOGANRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

142 calories of Whole Wheat Flour, (0.35 cup)

29 calories of Milk, nonfat, (0.35 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

10 calories of Applesauce, unsweetened, (0.10 cup)

2 calories of Vanilla Extract, (0.20 tsp)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (0.60 tsp)


Nutrition & Calorie Comments  

I'm looking forward to trying this recipe, especially after reading all the reviews. I'm going to try subbing Fat Free Greek Yogurt for the applesauce since I don't keep applesauce in the house and am sure it's there as a fat replacement. Submitted by:
CJSKITCHEN

(2/7/13)
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add cinnamon, use regular sugar Submitted by:
LITTLELOULOU7

(9/20/12)
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I made these waffles for my husband and myself and we loved them! I love the whole ingredients (I used sugar in lieu of Splenda) and it kept me full for a few hours. I then made two batches to freeze for busy mornings and they almost tasted even better! A much better option than Eggo's. Submitted by:
JACOBSBELOVED

(5/5/12)
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My family loved them! I added cinnamon and forgot the salt. It's a keeper. Submitted by:
SNOOPYGIRL57

(3/5/12)
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Needs to be amended for fat, cholesterol and sodium, way too high. Taste is not everything. Submitted by:
GARBLEDEEGOOK

(1/20/12)
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Super recipe. I replaced 1/4C of the ww flour with a combination of ground flax, wheat germ, oat bran and wheat bran. Cinnamon is also a great addition. Served w/low fat fruit yogurt, fresh blueberries and pure maple syrup. Submitted by:
GREATDESTINY

(1/14/12)
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These were so good, my first SP recipe ever and these will now be a staple in my home. I paired it w/Chef Meg's Sausage Patties for a wonderful brunch. I used .5 tbs of sugar instead of splenda, I refuse to use artificial sweeteners and Dbl Fiber Whole Wheat. Very, very good, moist, and soft! Submitted by:
MRS1221

(11/13/11)
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Made them just as is and they were great. Mine made 6, so I will have to recalculate the calories. That's good because it means fewer per waffle, and I ate two!
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SHEAHASU

(10/9/11)
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These were delicious! Used 1 T sugar instead of splenda. Mine came out crispy and delicious! Submitted by:
GINGERMURRAY

(10/2/11)
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These are absolutely fantastic. I substituted real sugar for the Splenda. DH loves them and its nice to be able to pop them into the toaster. Thanks for sharing recipe. Submitted by:
KARLYFLOWERS

(7/10/11)
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So easy, delicious, and filling! I, too, used real sugar as opposed to Splenda, because I'm not a fan of 'fake'. Submitted by:
REDEFINING_ME

(7/4/11)
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A little less crisp than we luck, but so much healthier than the white flour boxed version we were using. I did use sugar instead of Splenda though as hubby doesn't care for it. Thank you! Submitted by:
BEHAPPY0201

(7/2/11)
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is the 216 calories for all five waffles or for each waffle?
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SD1958

(7/1/11)
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Add alittle cinnamon - can leave out the sugar all together. Submitted by:
MMBJ82

(6/25/11)
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Awesome waffles! The only change I made was to omit the splenda, and I didn't add sugar either. My kids loved 'em! I added cinnamon on top after they were done, my kids had syrup and cinnamon, I had mine with applesauce and cinnamon on top. Yummy! Submitted by:
LILMOMMAS23

(5/22/11)
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Very good waffles and an easy to make. I used real sugar in place of splenda. I will be making these again! Submitted by:
PARADOX523

(5/21/11)
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I left out the splenda and salt and subbed cinnamon applesause for regular. This was wonderful!! I would recommend it to anyone! Submitted by:
TEACHDIANN78

(4/12/11)
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good whole wheat waffle recipe . I made with equal parts sugar, as I am staying away from artificial sweeteners- thank you for the recipe! Submitted by:
FASHBINA

(4/10/11)
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Great! I used 1 Tbl confectioner's sugar.Kept in the oven on 200 until all were made. Worked out perfectly. Submitted by:
EEXPERT1

(4/9/11)
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Awesome recipe. Yummy good. Probably too good cuz I could eat way too much at 216 calories each. Submitted by:
F8CONE8

(4/6/11)
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Very good. I left out the Splenda and added 2 tsp sugar and 1 tsp cinnamon. They were fluffy and crispy. Next time I'll try adding some nuts for some extra flavour. Submitted by:
KERI771

(3/25/11)
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I found that I had to cook these much longer than other waffles to get them to be crispy and not stick to the waffle iron. But they did not burn or anything due to the longer cooking time. I think the switch from splenda to sugar is necessary to make them crisp Submitted by:
JLSTEELE8

(3/15/11)
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I've been trying many waffle recipes and this by far is the best. Not sure if it is the recipe or that for the 1st time I actually did the beating of the egg whites. For sure it's a keeper. Used reg sugar but next time will use Agave. My kids loved them! Submitted by:
THEMRSH

(3/7/11)
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So yummy! Used spelt flour instead and put in a little natural peanut butter for some extra protein and healthy fat! Submitted by:
TIERNEY72

(3/6/11)
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