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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.1
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 796.9 mg
  Potassium 583.1 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 14.8 g
      Sugars 2.7 g
  Protein 12.2 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 51.6 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 8.2 %
  Copper 15.1 %
  Folate 41.6 %
  Iron 21.8 %
  Magnesium 17.6 %
  Manganese 33.9 %
  Niacin 5.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     27.0 %
  Riboflavin 22.2 %
  Selenium 5.0 %
  Thiamin 20.1 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red and Green Vegetarian Chili

View the full Red and Green Vegetarian Chili Recipe & Instructions
Submitted by: NALLIE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and Green Vegetarian Chili

127 calories of Beans, navy, (0.50 cup)

54 calories of Beans, red kidney, (0.25 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (18.83 gram(s))

5 calories of Corn Starch, (0.01 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.