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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.7
  • Total Fat 3.7 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 12.6 mg
  • Sodium 556.7 mg
  • Potassium 397.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 9.1 g
  • Sugars 11.6 g
  • Protein 17.2 g
  • Vitamin A 90.7 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 13.4 %
  • Vitamin C 64.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 23.2 %
  • Copper 13.3 %
  • Folate 28.7 %
  • Iron 18.7 %
  • Magnesium 14.1 %
  • Manganese 36.6 %
  • Niacin 18.5 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 21.0 %
  • Riboflavin 13.7 %
  • Selenium 7.0 %
  • Thiamin 37.3 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toxic Waste Soup

View the full Toxic Waste Soup Recipe & Instructions
Submitted by: AURORA.BELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toxic Waste Soup

166 calories of Peas, frozen, (1.50 cup)

36 calories of Trader Joe's Light String Cheese Part Skim Mozzarella Cheese, (0.60 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)


Nutrition & Calorie Comments  

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