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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.7
  • Total Fat 6.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 50.4 mg
  • Sodium 543.7 mg
  • Potassium 838.5 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 4.0 g
  • Sugars 2.5 g
  • Protein 20.7 g
  • Vitamin A 65.7 %
  • Vitamin B-12 26.9 %
  • Vitamin B-6 32.2 %
  • Vitamin C 42.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.9 %
  • Copper 12.0 %
  • Folate 11.1 %
  • Iron 18.2 %
  • Magnesium 12.9 %
  • Manganese 14.9 %
  • Niacin 21.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 22.3 %
  • Riboflavin 15.4 %
  • Selenium 30.0 %
  • Thiamin 15.9 %
  • Zinc 27.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 260 Calorie Slow Cooker Beef Stew

View the full 260 Calorie Slow Cooker Beef Stew Recipe & Instructions
Submitted by: ANGIETUNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 260 Calorie Slow Cooker Beef Stew

114 calories of Beef, top sirloin, (2 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Try beef broth low sodium instead of onion soup mix. Submitted by:
MYRNACARRIER

(3/24/12)
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Great but i did not use the onion soup mix, used dried onion flakes less sodium Thnaks for the recipe Pat in Maine. Submitted by:
NORASPAT

(2/10/11)
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Excellent. I just tweaked it by omitting celery (which I hate) and substituting mushrooms. I also used 1 cup of low sodium beef stock as a substitute for one cup of water. Submitted by:
QUONNIE

(2/7/10)
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