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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 501.4
  Total Fat 20.6 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 124.4 mg
  Sodium 224.0 mg
  Potassium 176.7 mg
  Total Carbohydrate 69.6 g
      Dietary Fiber 0.0 g
      Sugars 68.6 g
  Protein 11.2 g
  Vitamin A 14.9 %
  Vitamin B-12 6.6 %
  Vitamin B-6 2.8 %
  Vitamin C 1.3 %
  Vitamin D 5.0 %
  Vitamin E 3.1 %
  Calcium 17.7 %
  Copper 1.4 %
  Folate 3.6 %
  Iron 4.3 %
  Magnesium 3.2 %
  Manganese 0.5 %
  Niacin 0.6 %
  Pantothenic Acid     5.5 %
  Phosphorus     14.1 %
  Riboflavin 15.6 %
  Selenium 9.5 %
  Thiamin 2.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesecake Flan

View the full Cheesecake Flan Recipe & Instructions
Submitted by: MESSICA25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesecake Flan

152 calories of Granulated Sugar, (0.20 cup)

130 calories of Borden Eagle Brand Sweetened Condensed Milk, (1.40 oz)

116 calories of Cream Cheese, (1.20 oz)

51 calories of Milk, canned, evaporated, (1.20 fl oz)

27 calories of Fried Egg, (0.30 large)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

1 calories of Vanilla Extract, (0.10 tsp)


No nutrition or calorie comments found.