Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 355.0
  Total Fat 11.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 10.8 mg
  Sodium 528.6 mg
  Potassium 561.5 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 7.1 g
      Sugars 0.0 g
  Protein 12.7 g
  Vitamin A 16.0 %
  Vitamin B-12 3.7 %
  Vitamin B-6 14.3 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 4.9 %
  Copper 15.8 %
  Folate 22.7 %
  Iron 19.8 %
  Magnesium 21.8 %
  Manganese 98.5 %
  Niacin 23.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     24.6 %
  Riboflavin 16.1 %
  Selenium 56.1 %
  Thiamin 24.8 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey bacon club sandwich

View the full turkey bacon club sandwich Recipe & Instructions
Submitted by: CARLOSRANGEL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey bacon club sandwich

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

14 calories of Onions, raw, (1 slice, large (1/4" thick))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)


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