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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.4
  Total Fat 10.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 35.4 mg
  Sodium 51.7 mg
  Potassium 49.4 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 0.9 g
      Sugars 16.7 g
  Protein 2.5 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.9 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 10.0 %
  Calcium 3.1 %
  Copper 4.2 %
  Folate 5.9 %
  Iron 5.0 %
  Magnesium 3.1 %
  Manganese 7.1 %
  Niacin 3.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.8 %
  Riboflavin 6.0 %
  Selenium 9.2 %
  Thiamin 5.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave Brownies

View the full Microwave Brownies Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Brownies

77 calories of Canola Oil, (0.04 cup)

61 calories of Granulated Sugar, (0.08 cup)

36 calories of Flour, white, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


Nutrition & Calorie Comments  

I must have overcooked them because they were a little dry, and I would add more cocoa next time because they weren't very chocolaty. I used applesauce instead of oil to reduce calories and added chopped up caramello to cancel out the reduced calories Submitted by:
BUBBLEJ1

(9/29/10)
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