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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.7
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 402.7 mg
  Potassium 632.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 8.0 g
      Sugars 6.8 g
  Protein 7.5 g
  Vitamin A 42.3 %
  Vitamin B-12 38.0 %
  Vitamin B-6 146.6 %
  Vitamin C 24.1 %
  Vitamin D 2.4 %
  Vitamin E 8.6 %
  Calcium 4.3 %
  Copper 14.5 %
  Folate 21.0 %
  Iron 16.1 %
  Magnesium 16.6 %
  Manganese 46.0 %
  Niacin 92.6 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.4 %
  Riboflavin 170.2 %
  Selenium 20.6 %
  Thiamin 187.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad Burger

View the full Salad Burger Recipe & Instructions
Submitted by: FLUFFANUTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Burger

29 calories of Tomato Paste, (0.21 can (6 oz))

25 calories of Beans, Kidney beans dark red 3 serv can, (0.18 serving)

17 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.57 Tbspn)

14 calories of Wheat bran, crude, (0.11 cup)

6 calories of Vegetables, Mixed Salad Greens, (0.43 serving(s))

4 calories of Zucchini, (0.14 cup, sliced)

3 calories of Mushrooms, fresh, (0.71 medium)


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