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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.6
  Total Fat 5.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 75.4 mg
  Sodium 121.8 mg
  Potassium 205.8 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 2.4 g
      Sugars 22.7 g
  Protein 6.4 g
  Vitamin A 2.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 4.8 %
  Vitamin C 28.2 %
  Vitamin D 2.3 %
  Vitamin E 10.9 %
  Calcium 14.1 %
  Copper 8.0 %
  Folate 4.0 %
  Iron 6.1 %
  Magnesium 10.1 %
  Manganese 11.7 %
  Niacin 3.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     15.0 %
  Riboflavin 14.6 %
  Selenium 11.6 %
  Thiamin 5.5 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon polenta cake

View the full Lemon polenta cake Recipe & Instructions
Submitted by: THALIA100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon polenta cake

76 calories of Granulated Sugar, (20 grams)

43 calories of Almonds, (7.50 grams)

27 calories of Yellow Cornmeal, (7.50 grams)

25 calories of Egg, fresh, whole, raw, (0.40 medium)

17 calories of Yogurt, plain, skim milk, (30 grams)

4 calories of Lemons, (0.20 fruit without seeds)

0 calories of Baking Powder, (0.15 tsp)


Nutrition & Calorie Comments  

This was deliciously moist. Got rave reviews from my guests. Will def do again, but substitute sugar with xylitol. I also tried it with grapefruit, which worked very well too. Submitted by:
LEEOLLIE

(5/3/12)
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