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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.7
  Total Fat 5.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 31.1 mg
  Sodium 129.5 mg
  Potassium 470.9 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.9 g
      Sugars 13.0 g
  Protein 18.7 g
  Vitamin A 7.5 %
  Vitamin B-12 11.5 %
  Vitamin B-6 4.7 %
  Vitamin C 51.2 %
  Vitamin D 20.8 %
  Vitamin E 4.2 %
  Calcium 25.7 %
  Copper 2.9 %
  Folate 5.8 %
  Iron 4.9 %
  Magnesium 10.8 %
  Manganese 12.3 %
  Niacin 6.3 %
  Pantothenic Acid     11.2 %
  Phosphorus     18.5 %
  Riboflavin 20.3 %
  Selenium 7.1 %
  Thiamin 4.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Field Marshall Smoothie (abs diet)

View the full Strawberry Field Marshall Smoothie (abs diet) Recipe & Instructions
Submitted by: CFORD21
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Field Marshall Smoothie (abs diet)

75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

36 calories of Peanut Butter, smooth style, with salt, (0.38 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)

0 calories of Ice Cube, (0.50 serving)


No nutrition or calorie comments found.