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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.4
  Total Fat 3.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 175.0 mg
  Potassium 47.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 1.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.5 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 2.2 %
  Magnesium 0.8 %
  Manganese 1.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.4 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in rye-graham bread

View the full rye-graham bread Recipe & Instructions
Submitted by: ELAOPET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rye-graham bread

32 calories of wheat flour, type 1100, (8.75 gram(s))

25 calories of graham flour, (7.50 gram(s))

16 calories of rye flour, (5 gram(s))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Flaxseed, (0.08 tbsp)

3 calories of Brüggen extrazarte Haferflocken, (0.75 gram(s))

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Salt, (0.03 tbsp)


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