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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.6
  Total Fat 1.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 7.4 mg
  Sodium 87.7 mg
  Potassium 331.3 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 0.9 g
      Sugars 17.5 g
  Protein 6.7 g
  Vitamin A 1.7 %
  Vitamin B-12 11.4 %
  Vitamin B-6 3.7 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 22.9 %
  Copper 1.7 %
  Folate 4.7 %
  Iron 1.7 %
  Magnesium 6.0 %
  Manganese 6.1 %
  Niacin 1.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     18.2 %
  Riboflavin 16.8 %
  Selenium 6.2 %
  Thiamin 4.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Small Vanilla Yogurt Parfait

View the full Small Vanilla Yogurt Parfait Recipe & Instructions
Submitted by: PEOROBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Small Vanilla Yogurt Parfait

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

29 calories of Strawberries, frozen, sweetened, (30 grams)

8 calories of Blueberries, fresh, (10 berries)

6 calories of Vanilla Extract, (0.50 tsp)


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