Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.9
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 18.1 mg
  Sodium 717.2 mg
  Potassium 219.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.9 g
      Sugars 1.5 g
  Protein 10.1 g
  Vitamin A 4.2 %
  Vitamin B-12 4.6 %
  Vitamin B-6 8.7 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 11.0 %
  Copper 4.4 %
  Folate 2.2 %
  Iron 7.0 %
  Magnesium 4.2 %
  Manganese 28.4 %
  Niacin 7.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.4 %
  Riboflavin 6.7 %
  Selenium 8.4 %
  Thiamin 16.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawian Pizza

View the full Hawian Pizza Recipe & Instructions
Submitted by: MATHCHICK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawian Pizza

75 calories of Pizza Crust Dough, (0.50 serving)

35 calories of Mozzarella Cheese, part skim milk, (13.75 grams)

28 calories of Ham, extra lean, (5% fat), (0.16 cup, diced)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

14 calories of Pineapple, fresh, (0.19 cup, diced)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


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