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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.9
  • Total Fat 1.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.3 mg
  • Sodium 236.9 mg
  • Potassium 68.9 mg
  • Total Carbohydrate 25.4 g
  • Dietary Fiber 1.4 g
  • Sugars 2.3 g
  • Protein 2.9 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 14.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 10.8 %
  • Copper 2.0 %
  • Folate 9.2 %
  • Iron 14.1 %
  • Magnesium 4.5 %
  • Manganese 22.8 %
  • Niacin 10.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 7.4 %
  • Riboflavin 7.5 %
  • Selenium 8.0 %
  • Thiamin 13.5 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Bake

View the full Oatmeal Bake Recipe & Instructions
Submitted by: MISSYMEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Bake

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

13 calories of Milk Chocolate Chips, (0.19 tbsp)

8 calories of Splenda Sugar Blend for Baking, (0.38 tsp)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Egg white, fresh, (0.19 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Yum! I don't like Oatmeal, but loved this. My hubby really liked it and had 2 servings with milk. I used 1/4 c suger instead of Splenda and cut it into 8 servings, instead of 16. This changed the cals - 150.8 each, Fat 3.2 g, Carbs - 25.6, Fibre 2.5 , Protein 5.7 - use Pam to spray the dish! Submitted by:
PJFUNNYBUNNY61

(8/25/07)
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