Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 289.6
  Total Fat 8.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 61.3 mg
  Sodium 758.0 mg
  Potassium 251.2 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.9 g
      Sugars 2.2 g
  Protein 33.6 g
  Vitamin A 5.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 8.4 %
  Vitamin C 15.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.4 %
  Copper 9.5 %
  Folate 3.7 %
  Iron 14.0 %
  Magnesium 7.8 %
  Manganese 8.7 %
  Niacin 5.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     12.8 %
  Riboflavin 4.5 %
  Selenium 5.6 %
  Thiamin 4.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Corn Tortilla Mexican Lasagna - No Beans!

View the full Creamy Corn Tortilla Mexican Lasagna - No Beans! Recipe & Instructions
Submitted by: DUKESWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Corn Tortilla Mexican Lasagna - No Beans!

113 calories of Foster Farms Ground Turkey - Lean, (3 oz)

62 calories of Corn Tortillas, (1 oz)

60 calories of 75% Fat Free Cabot Cheese, (1 oz)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

9 calories of Salsa, (0.13 cup)

8 calories of Lawry's Taco Seasoning, (1.13 tsp)

8 calories of Canned Tomatoes, (0.19 cup)

6 calories of Egg white, large, (0.38 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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