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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.8
  Total Fat 3.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.6 mg
  Sodium 96.3 mg
  Potassium 661.6 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 7.3 g
      Sugars 17.5 g
  Protein 6.9 g
  Vitamin A 5.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 17.3 %
  Vitamin C 77.7 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 19.3 %
  Copper 6.9 %
  Folate 10.3 %
  Iron 4.2 %
  Magnesium 9.6 %
  Manganese 35.3 %
  Niacin 5.7 %
  Pantothenic Acid     7.2 %
  Phosphorus     8.6 %
  Riboflavin 13.0 %
  Selenium 3.0 %
  Thiamin 9.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry cream Sooothies

View the full Raspberry cream Sooothies Recipe & Instructions
Submitted by: CHYRL_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry cream Sooothies

76 calories of Vanilla Frozen Yogurt, (0.33 cup)

47 calories of Activia Yogurt, light, fat free, raspberry, (2.67 oz)

36 calories of Orange Juice, (0.33 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

30 calories of Raspberries, (0.50 cup)


No nutrition or calorie comments found.