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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.1
  Total Fat 13.6 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 372.6 mg
  Potassium 2.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.7 g
      Sugars 1.4 g
  Protein 6.7 g
  Vitamin A 28.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.6 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 1.9 %
  Magnesium 0.3 %
  Manganese 0.9 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Samosas

View the full Tofu Samosas Recipe & Instructions
Submitted by: AMBERADAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Samosas

170 calories of Pepperidge Farm Puff Pastry Sheets - 1/6 of sheet, (1 serving)

26 calories of Mozzarella Cheese (Western Family), (0.33 oz)

8 calories of Tofu,silken, House Foods brand,1/6 of block, (0.50 oz)

5 calories of America's Choice Frozen Spinach 16 oz Bag, (0.25 cup)

3 calories of Nutmeg, ground, (0.08 tbsp)


No nutrition or calorie comments found.