SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 485.6
  • Total Fat 19.8 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 9.9 g
  • Cholesterol 5.3 mg
  • Sodium 407.0 mg
  • Potassium 78.4 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 3.5 g
  • Sugars 3.3 g
  • Protein 29.6 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 7.1 %
  • Vitamin D 0.1 %
  • Vitamin E 4.5 %
  • Calcium 5.0 %
  • Copper 0.0 %
  • Folate 2.5 %
  • Iron 1.3 %
  • Magnesium 1.8 %
  • Manganese 5.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.1 %
  • Riboflavin 0.0 %
  • Selenium 1.6 %
  • Thiamin 30.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: SARA_IB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

187 calories of Minced Meat Beef, (112.50 gram(s))

158 calories of King Edward Potatoes, (200 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Cheddar Cheese, (5 grams)

14 calories of Onions, raw, (0.25 large)

7 calories of Tescos Healthy Living Creme Fraiche uk, (3.75 gram(s))

6 calories of Beef Concentrated liquid stock 100ml, (0.08 serving)

5 calories of Tomato Puree 100g, (0.05 serving)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (2.50 fl oz)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.