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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.6
  Total Fat 11.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 42.9 mg
  Sodium 889.1 mg
  Potassium 257.8 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 7.0 g
      Sugars 1.2 g
  Protein 18.2 g
  Vitamin A 13.4 %
  Vitamin B-12 1.1 %
  Vitamin B-6 13.2 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 8.8 %
  Copper 11.0 %
  Folate 3.3 %
  Iron 13.9 %
  Magnesium 12.2 %
  Manganese 12.4 %
  Niacin 10.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     21.9 %
  Riboflavin 4.9 %
  Selenium 15.6 %
  Thiamin 5.6 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Torta

View the full Mexican Torta Recipe & Instructions
Submitted by: DTODHUNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Torta

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

45 calories of Rosarita Refried Beans, Fat Free, (0.25 cup)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

2 calories of Green Chiles (Whole), (0.50 oz)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.