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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.8
  • Total Fat 9.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 8.5 mg
  • Sodium 118.3 mg
  • Potassium 301.3 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 3.2 g
  • Sugars 0.5 g
  • Protein 2.2 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 6.2 %
  • Vitamin C 14.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 5.2 %
  • Copper 8.2 %
  • Folate 6.9 %
  • Iron 3.3 %
  • Magnesium 5.7 %
  • Manganese 16.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 6.3 %
  • Riboflavin 4.1 %
  • Selenium 2.0 %
  • Thiamin 4.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waldorf Salad

View the full Waldorf Salad Recipe & Instructions
Submitted by: ANABELIMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf Salad

47 calories of Walnuts, (0.06 cup, chopped)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

10 calories of Celery, raw, (0.50 cup, diced)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.