SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.8
  Total Fat 6.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 28.7 mg
  Sodium 1,019.7 mg
  Potassium 446.5 mg
  Total Carbohydrate 49.6 g
      Dietary Fiber 8.3 g
      Sugars 7.3 g
  Protein 20.4 g
  Vitamin A 37.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 16.0 %
  Vitamin C 161.6 %
  Vitamin D 7.9 %
  Vitamin E 14.5 %
  Calcium 18.1 %
  Copper 2.9 %
  Folate 34.1 %
  Iron 10.8 %
  Magnesium 7.4 %
  Manganese 18.3 %
  Niacin 19.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     16.7 %
  Riboflavin 23.7 %
  Selenium 6.7 %
  Thiamin 25.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Tuna and Fetuccini Alfredo

View the full Broccoli, Tuna and Fetuccini Alfredo Recipe & Instructions
Submitted by: MNM20107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Tuna and Fetuccini Alfredo

220 calories of Lipton Pasta Sides Alfredo Whole Grain Blend Fettuccini(Whole bag=2 serv)unprepared, (2.15 oz)

44 calories of Bumble Bee Prime Fillet Solid White Abacore In Water (6 oz can drained), (1.25 oz)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

25 calories of Milk, 1%, (0.25 cup)

13 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.