SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.7
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 64.6 mg
  Sodium 319.1 mg
  Potassium 469.5 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 26.9 g
  Vitamin A 0.1 %
  Vitamin B-12 53.7 %
  Vitamin B-6 30.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 2.6 %
  Copper 5.8 %
  Folate 3.2 %
  Iron 16.0 %
  Magnesium 9.9 %
  Manganese 6.4 %
  Niacin 26.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     27.9 %
  Riboflavin 13.5 %
  Selenium 40.3 %
  Thiamin 9.0 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard-Crusted Steak

View the full Mustard-Crusted Steak Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Crusted Steak

150 calories of Beef, round steak, (4 oz)

15 calories of Mustard seed, yellow, (1 tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.