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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.7
  • Total Fat 5.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 64.6 mg
  • Sodium 319.1 mg
  • Potassium 469.5 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.7 g
  • Sugars 1.1 g
  • Protein 26.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 30.6 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.6 %
  • Copper 5.8 %
  • Folate 3.2 %
  • Iron 16.0 %
  • Magnesium 9.9 %
  • Manganese 6.4 %
  • Niacin 26.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 27.9 %
  • Riboflavin 13.5 %
  • Selenium 40.3 %
  • Thiamin 9.0 %
  • Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mustard-Crusted Steak

View the full Mustard-Crusted Steak Recipe & Instructions
Submitted by: JENNA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard-Crusted Steak

150 calories of Beef, round steak, (4 oz)

15 calories of Mustard seed, yellow, (1 tsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 dash)


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