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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		141.7

Total Fat		1.4 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		9.1 mg

Potassium		775.0 mg

Total Carbohydrate		33.3 g

	Dietary Fiber	4.6 g

	Sugars	2.6 g

Protein		4.9 g


Vitamin A	4.0 %

Vitamin B-12	0.0 %

Vitamin B-6	12.8 %

Vitamin C	26.8 %

Vitamin D	0.0 %

Vitamin E	4.1 %

Calcium	0.5 %

Copper	9.0 %

Folate	5.0 %

Iron	4.6 %

Magnesium	4.8 %

Manganese	29.4 %

Niacin	4.2 %

Pantothenic Acid	4.2 %

Phosphorus	4.2 %

Riboflavin	0.2 %

Selenium	0.0 %

Thiamin	0.7 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Yams (Dairy Free)

View the full Spiced Yams (Dairy Free) Recipe & Instructions
Submitted by: ANAM8ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Yams (Dairy Free)

130 calories of Yam, ounces, (4 oz)

8 calories of Pineapple Juice, (0.06 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.