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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.8
  Total Fat 3.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 71.1 mg
  Sodium 252.1 mg
  Potassium 215.0 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 3.3 g
      Sugars 0.9 g
  Protein 8.0 g
  Vitamin A 63.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 3.6 %
  Vitamin C 5.2 %
  Vitamin D 2.2 %
  Vitamin E 0.9 %
  Calcium 11.1 %
  Copper 6.3 %
  Folate 7.9 %
  Iron 6.4 %
  Magnesium 4.8 %
  Manganese 11.5 %
  Niacin 2.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.4 %
  Riboflavin 8.7 %
  Selenium 12.8 %
  Thiamin 3.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu- Pumpkin Pancakes

View the full Tofu- Pumpkin Pancakes Recipe & Instructions
Submitted by: ANGIED12327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu- Pumpkin Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

1 calories of Allspice, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.