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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.8
  • Total Fat 3.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 71.1 mg
  • Sodium 252.1 mg
  • Potassium 215.0 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 3.3 g
  • Sugars 0.9 g
  • Protein 8.0 g
  • Vitamin A 63.6 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 3.6 %
  • Vitamin C 5.2 %
  • Vitamin D 2.2 %
  • Vitamin E 0.9 %
  • Calcium 11.1 %
  • Copper 6.3 %
  • Folate 7.9 %
  • Iron 6.4 %
  • Magnesium 4.8 %
  • Manganese 11.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.4 %
  • Riboflavin 8.7 %
  • Selenium 12.8 %
  • Thiamin 3.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu- Pumpkin Pancakes

View the full Tofu- Pumpkin Pancakes Recipe & Instructions
Submitted by: ANGIED12327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu- Pumpkin Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

1 calories of Allspice, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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