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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		136.4

Total Fat		0.8 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		2.5 mg

Sodium		38.0 mg

Potassium		275.0 mg

Total Carbohydrate		30.4 g

	Dietary Fiber	3.2 g

	Sugars	19.2 g

Protein		3.5 g


Vitamin A	2.8 %

Vitamin B-12	0.0 %

Vitamin B-6	14.6 %

Vitamin C	16.2 %

Vitamin D	0.0 %

Vitamin E	0.7 %

Calcium	8.8 %

Copper	2.6 %

Folate	2.4 %

Iron	3.9 %

Magnesium	3.7 %

Manganese	3.9 %

Niacin	1.4 %

Pantothenic Acid	3.3 %

Phosphorus	6.0 %

Riboflavin	3.1 %

Selenium	0.8 %

Thiamin	1.5 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BadA** Smothie

View the full BadA** Smothie Recipe & Instructions
Submitted by: MISMIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BadA** Smothie

50 calories of Peach lowfat yogurt (probiotic), (0.50 serving)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

40 calories of Season's Choice Triple Berry Blend (blackberries,raspberries & blue), (0.50 cup)

0 calories of Ice Cube, (2 serving)

No nutrition or calorie comments found.