SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.3
  Total Fat 4.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 98.0 mg
  Potassium 261.2 mg
  Total Carbohydrate 56.7 g
      Dietary Fiber 9.0 g
      Sugars 22.0 g
  Protein 8.6 g
  Vitamin A 230.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 2.4 %
  Vitamin D 12.5 %
  Vitamin E 29.4 %
  Calcium 12.9 %
  Copper 3.8 %
  Folate 0.1 %
  Iron 8.0 %
  Magnesium 4.0 %
  Manganese 3.9 %
  Niacin 0.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.1 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 2.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions
Submitted by: SLIMKATIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

150 calories of Oats, old fashioned, (0.50 cup)

60 calories of Raisins, (20 grams)

30 calories of Libby's 100% Pure Pumpkin, (3 oz)

17 calories of Brown Sugar, (1 tsp packed)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


Nutrition & Calorie Comments  

Excellent! The raisins made the recipe. I added more sugar because of my sweet tooth. Submitted by:
XOJUJUOX

(11/17/12)
report inappropriate
so yummy that im thinking of having it for dessert tonight! You really can make this any way you want and i think it will be great. I skipped the brown sugar and went for alittle splenda (insulin reasons!) It tasted really rich and pudding like almost! Submitted by:
LOGNSMOM0114

(10/3/10)
report inappropriate