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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.2
  Total Fat 10.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 171.0 mg
  Sodium 780.9 mg
  Potassium 684.2 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 54.2 g
  Vitamin A 6.7 %
  Vitamin B-12 15.8 %
  Vitamin B-6 58.7 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 5.7 %
  Copper 9.1 %
  Folate 5.8 %
  Iron 21.5 %
  Magnesium 17.6 %
  Manganese 15.9 %
  Niacin 104.1 %
  Pantothenic Acid     27.2 %
  Phosphorus     53.7 %
  Riboflavin 21.6 %
  Selenium 64.2 %
  Thiamin 13.2 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub

292 calories of Roasting Chicken, (263 grams)

30 calories of Olive Oil, (0.75 1tsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Pepper, white, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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