Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.5
  Total Fat 6.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 70.3 mg
  Sodium 104.8 mg
  Potassium 575.6 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 1.9 g
      Sugars 6.2 g
  Protein 32.3 g
  Vitamin A 19.1 %
  Vitamin B-12 10.3 %
  Vitamin B-6 41.2 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 10.3 %
  Copper 9.4 %
  Folate 18.4 %
  Iron 20.3 %
  Magnesium 15.9 %
  Manganese 24.3 %
  Niacin 75.4 %
  Pantothenic Acid     15.7 %
  Phosphorus     33.7 %
  Riboflavin 13.4 %
  Selenium 42.5 %
  Thiamin 21.5 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice Goddeess' Mandrin Chicken

View the full Spice Goddeess' Mandrin Chicken Recipe & Instructions
Submitted by: KIMERZDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice Goddeess' Mandrin Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

121 calories of White Rice, short grain, cooked, (0.50 cup)

30 calories of Grapeseed Oil, (0.25 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


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