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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.3
  Total Fat 19.9 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.2 g
  Cholesterol 52.6 mg
  Sodium 724.9 mg
  Potassium 914.9 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.5 g
      Sugars 4.0 g
  Protein 18.2 g
  Vitamin A 48.4 %
  Vitamin B-12 16.5 %
  Vitamin B-6 12.1 %
  Vitamin C 10.6 %
  Vitamin D 10.2 %
  Vitamin E 2.3 %
  Calcium 33.4 %
  Copper 7.3 %
  Folate 9.0 %
  Iron 7.0 %
  Magnesium 10.0 %
  Manganese 12.9 %
  Niacin 16.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     36.1 %
  Riboflavin 20.8 %
  Selenium 18.3 %
  Thiamin 16.5 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Chowder

View the full Autumn Chowder Recipe & Instructions
Submitted by: ALECIA0823

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Chowder

114 calories of Cheddar Cheese, (0.25 cup, shredded)

96 calories of Polish Pork Sausage, (0.13 sausage (10" long x 1-1/4" dia))

50 calories of Medium Red Potato, (0.50 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

3 calories of Instant mashed potato, (0.02 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.