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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.6
  Total Fat 15.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 35.0 mg
  Sodium 423.2 mg
  Potassium 852.9 mg
  Total Carbohydrate 58.8 g
      Dietary Fiber 8.4 g
      Sugars 40.1 g
  Protein 19.3 g
  Vitamin A 89.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.1 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 16.2 %
  Copper 0.1 %
  Folate 0.2 %
  Iron 11.7 %
  Magnesium 0.0 %
  Manganese 7.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Salmon & Spinach Salad (Donnaletha Joseph)

View the full Grilled Salmon & Spinach Salad (Donnaletha Joseph) Recipe & Instructions
Submitted by: HCC_BIOL1322

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Salmon & Spinach Salad (Donnaletha Joseph)

130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (1 serving)

100 calories of Gorton's Grilled Salmon (Classic Grilled), (1 serving)

69 calories of Italian Salad dressing, (1 tbsp)

60 calories of Nectarine, fresh (2 1/2" diameter), (1 serving)

50 calories of Avocado Fresh 2-3 thin slices, (1 serving)

16 calories of Average Roma Tomato, (1 serving)

10 calories of Fresh Express Spinach, (2 cup)


No nutrition or calorie comments found.