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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.0
  Total Fat 3.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 7.8 mg
  Sodium 453.6 mg
  Potassium 437.5 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 7.5 g
      Sugars 2.1 g
  Protein 6.0 g
  Vitamin A 39.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 11.9 %
  Vitamin C 10.4 %
  Vitamin D 11.9 %
  Vitamin E 1.7 %
  Calcium 3.4 %
  Copper 17.3 %
  Folate 7.4 %
  Iron 7.8 %
  Magnesium 8.6 %
  Manganese 27.3 %
  Niacin 19.2 %
  Pantothenic Acid     11.4 %
  Phosphorus     13.4 %
  Riboflavin 18.6 %
  Selenium 22.5 %
  Thiamin 9.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley and Mushroom Risotto

View the full Barley and Mushroom Risotto Recipe & Instructions
Submitted by: IVOCADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley and Mushroom Risotto

88 calories of Barley, pearled, raw, (25 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Mushrooms, fresh, (62.50 grams)

13 calories of Shiitake mushrooms, dried, (3.50 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Salt, (0.06 tbsp)


Nutrition & Calorie Comments  

This earthy delight is the best carb alternative I found in a long time! Filling and satisfying. Not as time consuming as rice based risotto. The wine flavor is subtle and lemon kicks it up w'out overpowering. It's a staple at my table from now on. Thanks!! Submitted by:
MAMIEDEE

(10/3/07)
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