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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 431.5
  • Total Fat 4.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 4.9 mg
  • Sodium 237.8 mg
  • Potassium 1,482.3 mg
  • Total Carbohydrate 78.4 g
  • Dietary Fiber 10.0 g
  • Sugars 44.3 g
  • Protein 29.4 g
  • Vitamin A 358.7 %
  • Vitamin B-12 30.5 %
  • Vitamin B-6 56.8 %
  • Vitamin C 176.3 %
  • Vitamin D 25.0 %
  • Vitamin E 18.0 %
  • Calcium 63.3 %
  • Copper 25.2 %
  • Folate 31.3 %
  • Iron 14.8 %
  • Magnesium 32.1 %
  • Manganese 44.0 %
  • Niacin 12.2 %
  • Pantothenic Acid 22.0 %
  • Phosphorus 52.7 %
  • Riboflavin 59.1 %
  • Selenium 12.0 %
  • Thiamin 26.3 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Mango Smoothie

View the full Green Mango Smoothie Recipe & Instructions
Submitted by: MDPID123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Mango Smoothie

107 calories of Mangos, (1 cup, sliced)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

27 calories of Kale, (0.75 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

1 calories of Hermesetas Stevia Sweet Granulated, (1 tsp)


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