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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 535.5
  Total Fat 11.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 82.3 mg
  Sodium 1,096.0 mg
  Potassium 567.4 mg
  Total Carbohydrate 62.0 g
      Dietary Fiber 10.2 g
      Sugars 10.0 g
  Protein 45.3 g
  Vitamin A 17.4 %
  Vitamin B-12 9.0 %
  Vitamin B-6 46.6 %
  Vitamin C 79.1 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 15.6 %
  Copper 5.7 %
  Folate 6.8 %
  Iron 46.0 %
  Magnesium 12.6 %
  Manganese 7.5 %
  Niacin 81.0 %
  Pantothenic Acid     12.9 %
  Phosphorus     30.5 %
  Riboflavin 9.5 %
  Selenium 37.0 %
  Thiamin 10.0 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and veggie rotini

View the full Chicken and veggie rotini Recipe & Instructions
Submitted by: OREOSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and veggie rotini

206 calories of 100% Whole Wheat Rotini - PC Blue Menu, (56.75 gram(s))

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

50 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (2 serving)

44 calories of Aylmer Canned diced tomatoes, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Mushrooms, canned, sliced (Money's), (0.29 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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