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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.8
  Total Fat 8.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 80.4 mg
  Potassium 843.3 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 19.7 g
      Sugars 22.1 g
  Protein 5.8 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.6 %
  Vitamin C 70.0 %
  Vitamin D 12.5 %
  Vitamin E 29.4 %
  Calcium 30.5 %
  Copper 23.7 %
  Folate 16.5 %
  Iron 14.0 %
  Magnesium 28.4 %
  Manganese 119.3 %
  Niacin 13.7 %
  Pantothenic Acid     7.0 %
  Phosphorus     15.8 %
  Riboflavin 15.5 %
  Selenium 23.8 %
  Thiamin 12.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Banana Chia Smoothie

View the full Raspberry Banana Chia Smoothie Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Banana Chia Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

60 calories of Raspberries, (1 cup)

58 calories of Nuchia Orginal Chia Seed Gluten Free (2Tbs=15g), (2 tbsp)

45 calories of 365 Organic Almond Milk (1cup=8oz), (0.50 serving)

0 calories of Water, bottled, (0.50 serving)


Nutrition & Calorie Comments  

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