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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.7
  • Total Fat 8.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 10.7 mg
  • Sodium 878.7 mg
  • Potassium 767.6 mg
  • Total Carbohydrate 40.5 g
  • Dietary Fiber 5.1 g
  • Sugars 5.2 g
  • Protein 11.4 g
  • Vitamin A 127.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 29.6 %
  • Vitamin C 317.4 %
  • Vitamin D 0.5 %
  • Vitamin E 5.9 %
  • Calcium 23.2 %
  • Copper 9.9 %
  • Folate 11.3 %
  • Iron 7.7 %
  • Magnesium 13.3 %
  • Manganese 14.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 20.5 %
  • Riboflavin 14.1 %
  • Selenium 5.8 %
  • Thiamin 13.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Poblano Soup

View the full Creamy Poblano Soup Recipe & Instructions
Submitted by: NOFAUXFOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Poblano Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

42 calories of Tortilla chips, low fat (baked), (10 grams)

36 calories of Fat free half and half, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Peppers, sweet, red, fresh, (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

23 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.13 cup)

15 calories of Swanson Certified Organic Chicken Broth, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)


No nutrition or calorie comments found.