Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 39.1
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 269.3 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 1.3 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 111.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 1.7 %
  Copper 5.6 %
  Folate 11.4 %
  Iron 2.9 %
  Magnesium 4.7 %
  Manganese 9.6 %
  Niacin 3.7 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.2 %
  Riboflavin 4.4 %
  Selenium 1.0 %
  Thiamin 4.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rainbow Veggies

View the full Rainbow Veggies Recipe & Instructions
Submitted by: DARLAGIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rainbow Veggies

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.17 small)

4 calories of Asparagus, fresh, (1.17 spear, medium (5-1/4" to 7" long))

3 calories of Summer Squash, (0.17 small)

0 calories of Lemon Juice, (0.33 wedge yields)


Nutrition & Calorie Comments  

Delicious!! I made this as a side dish last night and it was perfect. Husband and I loved it - can't wait to make it again. I left out the salt and only used 1tbsp of olive oil. Submitted by:
CARADAWN
(7/22/09)
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Excellent! Low calorie, low fat and delicious flavor! Will be making this frequently. Thanks for sharing. Submitted by:
GDAD1100
(2/25/08)
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