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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.8
  Total Fat 5.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 32.0 mg
  Sodium 592.4 mg
  Potassium 983.1 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 8.0 g
      Sugars 2.1 g
  Protein 14.8 g
  Vitamin A 18.1 %
  Vitamin B-12 10.3 %
  Vitamin B-6 27.9 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 7.9 %
  Copper 14.0 %
  Folate 17.3 %
  Iron 16.6 %
  Magnesium 20.5 %
  Manganese 26.7 %
  Niacin 28.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     19.9 %
  Riboflavin 9.9 %
  Selenium 16.5 %
  Thiamin 19.2 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Acorn Squash with CHicken beef and bean burger

View the full Stuffed Acorn Squash with CHicken beef and bean burger Recipe & Instructions
Submitted by: LADONAB
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Acorn Squash with CHicken beef and bean burger

114 calories of Chicken, Beef and Pinto Bean Burgers, (0.50 serving)

57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)

15 calories of Tomato Paste, (0.07 cup)

13 calories of Onions, raw, (0.50 small)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

2 calories of Garlic, (0.50 clove)


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