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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.9
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.4 mg
  Potassium 185.5 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.6 g
      Sugars 15.1 g
  Protein 3.7 g
  Vitamin A 111.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.6 %
  Copper 4.7 %
  Folate 1.7 %
  Iron 9.9 %
  Magnesium 4.0 %
  Manganese 10.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.2 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 1.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CrockPot Pumpkin Steel Cut Oats

View the full CrockPot Pumpkin Steel Cut Oats Recipe & Instructions
Submitted by: INCTRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CrockPot Pumpkin Steel Cut Oats

73 calories of Steel Cut Oats, dry, (0.13 cup)

33 calories of Medjool dates, (0.50 date, pitted)

21 calories of Honey, (0.02 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)


Nutrition & Calorie Comments  

I loved this! Just finished my first serving. I used cranberries in place of dates but made exactly as the recipe called. I usually like a lot of brown sugar in my oatmeal but was pleasantly surprised that I found it just right. I added about a half cup milk when I reheated. Delicious! Submitted by:
DIANNE467

(10/17/12)
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