SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 10.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 53.3 mg
  Sodium 78.2 mg
  Potassium 264.9 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 16.4 g
  Vitamin A 44.4 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.7 %
  Vitamin C 15.1 %
  Vitamin D 4.4 %
  Vitamin E 5.3 %
  Calcium 3.2 %
  Copper 6.3 %
  Folate 13.7 %
  Iron 11.7 %
  Magnesium 6.4 %
  Manganese 17.9 %
  Niacin 5.6 %
  Pantothenic Acid     4.0 %
  Phosphorus     4.4 %
  Riboflavin 8.7 %
  Selenium 3.7 %
  Thiamin 3.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey & spinach Supreme

View the full turkey & spinach Supreme Recipe & Instructions
Submitted by: CPT.SPACEMONKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey & spinach Supreme

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.