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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.5
  Total Fat 17.8 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 305.8 mg
  Sodium 388.2 mg
  Potassium 386.0 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.2 g
      Sugars 4.8 g
  Protein 21.3 g
  Vitamin A 24.3 %
  Vitamin B-12 25.2 %
  Vitamin B-6 11.5 %
  Vitamin C 36.7 %
  Vitamin D 23.2 %
  Vitamin E 6.4 %
  Calcium 39.4 %
  Copper 3.4 %
  Folate 16.1 %
  Iron 8.7 %
  Magnesium 9.0 %
  Manganese 7.0 %
  Niacin 5.8 %
  Pantothenic Acid     14.5 %
  Phosphorus     40.0 %
  Riboflavin 39.0 %
  Selenium 42.4 %
  Thiamin 12.6 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli/Ham/Mushroom Crustless Quiche

View the full Broccoli/Ham/Mushroom Crustless Quiche Recipe & Instructions
Submitted by: BODYNSOIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Ham/Mushroom Crustless Quiche

94 calories of Swiss Cheese, (0.19 cup, diced)

90 calories of Egg, fresh, whole, raw, (1.25 large)

39 calories of Milk, 1%, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

15 calories of Cured Ham, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.