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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 17.8 g
  • Saturated Fat 9.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 305.8 mg
  • Sodium 388.2 mg
  • Potassium 386.0 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.2 g
  • Sugars 4.8 g
  • Protein 21.3 g
  • Vitamin A 24.3 %
  • Vitamin B-12 25.2 %
  • Vitamin B-6 11.5 %
  • Vitamin C 36.7 %
  • Vitamin D 23.2 %
  • Vitamin E 6.4 %
  • Calcium 39.4 %
  • Copper 3.4 %
  • Folate 16.1 %
  • Iron 8.7 %
  • Magnesium 9.0 %
  • Manganese 7.0 %
  • Niacin 5.8 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 40.0 %
  • Riboflavin 39.0 %
  • Selenium 42.4 %
  • Thiamin 12.6 %
  • Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Ham/Mushroom Crustless Quiche

View the full Broccoli/Ham/Mushroom Crustless Quiche Recipe & Instructions
Submitted by: BODYNSOIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Ham/Mushroom Crustless Quiche

94 calories of Swiss Cheese, (0.19 cup, diced)

90 calories of Egg, fresh, whole, raw, (1.25 large)

39 calories of Milk, 1%, (0.38 cup)

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

15 calories of Cured Ham, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.