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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.4
  Total Fat 10.4 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 22.0 mg
  Sodium 162.4 mg
  Potassium 138.9 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 2.1 g
      Sugars 14.5 g
  Protein 4.0 g
  Vitamin A 16.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 19.4 %
  Vitamin C 0.2 %
  Vitamin D 1.1 %
  Vitamin E 6.5 %
  Calcium 9.3 %
  Copper 10.0 %
  Folate 13.2 %
  Iron 18.7 %
  Magnesium 12.4 %
  Manganese 35.7 %
  Niacin 13.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.8 %
  Riboflavin 11.3 %
  Selenium 10.6 %
  Thiamin 19.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola - to - go bars

View the full Granola - to - go bars Recipe & Instructions
Submitted by: ROGERSPARK1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola - to - go bars

53 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, dry, yields)

49 calories of Butter, salted, (0.03 cup)

25 calories of Safflower seed kernels, (0.17 oz)

22 calories of Almonds, (0.04 cup, sliced)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Egg, fresh, whole, raw, (0.04 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


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