SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.2
  • Total Fat 8.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 1.5 mg
  • Sodium 125.5 mg
  • Potassium 136.4 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 3.2 g
  • Sugars 10.2 g
  • Protein 22.9 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 6.8 %
  • Vitamin D 12.0 %
  • Vitamin E 11.9 %
  • Calcium 19.7 %
  • Copper 3.7 %
  • Folate 0.5 %
  • Iron 7.5 %
  • Magnesium 4.3 %
  • Manganese 13.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 9.0 %
  • Riboflavin 3.0 %
  • Selenium 0.3 %
  • Thiamin 0.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delectable Protein Bars (MRP)

View the full Delectable Protein Bars (MRP) Recipe & Instructions
Submitted by: SNRYGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delectable Protein Bars (MRP)

60 calories of 100% Whole Grain rolled oats (oatmeal), (0.20 cup)

56 calories of KAIZEN Whey Isolate Protein Powder - Vanilla Ice Cream, (15 gram(s))

34 calories of Almonds, dry roasted, (0.20 oz (22 whole kernels))

27 calories of CARNATION INSTANT SKIM MILK POWDER, (1.20 tbsp)

25 calories of Canola Oil, (0.20 tbsp)

20 calories of Nordica Lower Sodium 1% Cottage Cheese, (25 gram(s))

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Applesauce Applesnax (2/3 cup), (0.15 serving)

6 calories of Raisins, (2 grams)

4 calories of Apple - Raw with Skin On (Small), (8 gram(s))

4 calories of Egg Whites (Naturegg), (0.03 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)


No nutrition or calorie comments found.