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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.2
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.0 mg
  • Sodium 395.1 mg
  • Potassium 295.2 mg
  • Total Carbohydrate 51.7 g
  • Dietary Fiber 9.9 g
  • Sugars 11.9 g
  • Protein 14.6 g
  • Vitamin A 77.8 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 11.2 %
  • Vitamin C 63.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 7.7 %
  • Copper 3.7 %
  • Folate 4.7 %
  • Iron 23.8 %
  • Magnesium 5.5 %
  • Manganese 8.2 %
  • Niacin 20.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 6.4 %
  • Riboflavin 8.3 %
  • Selenium 3.3 %
  • Thiamin 4.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Vegetable Pasta with Chicken

View the full Garden Vegetable Pasta with Chicken Recipe & Instructions
Submitted by: HONEYLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Vegetable Pasta with Chicken

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

60 calories of Ragu Light - Tomato & Basil, (0.50 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)


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