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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.2
  • Total Fat 2.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 67.2 mg
  • Sodium 113.5 mg
  • Potassium 842.9 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 2.8 g
  • Sugars 2.2 g
  • Protein 27.9 g
  • Vitamin A 73.9 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 43.3 %
  • Vitamin C 31.3 %
  • Vitamin D 0.8 %
  • Vitamin E 1.0 %
  • Calcium 3.5 %
  • Copper 17.2 %
  • Folate 8.4 %
  • Iron 24.5 %
  • Magnesium 12.5 %
  • Manganese 13.2 %
  • Niacin 52.7 %
  • Pantothenic Acid 11.3 %
  • Phosphorus 30.7 %
  • Riboflavin 29.6 %
  • Selenium 17.7 %
  • Thiamin 22.5 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison stew

View the full venison stew Recipe & Instructions
Submitted by: MURRINER04
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison stew

128 calories of Venison, (1 serving ( 3 oz ))

53 calories of Red Potato, (75 grams)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of beef stew seasoning 1 envelope, (0.08 serving)

1 calories of Poultry seasoning, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Bay Leaf, (0.25 tsp, crumbled)


No nutrition or calorie comments found.