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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.5
  Total Fat 6.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 16.5 mg
  Sodium 125.3 mg
  Potassium 588.7 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.5 g
      Sugars 2.5 g
  Protein 7.7 g
  Vitamin A 12.4 %
  Vitamin B-12 3.6 %
  Vitamin B-6 19.9 %
  Vitamin C 77.0 %
  Vitamin D 3.3 %
  Vitamin E 3.5 %
  Calcium 16.0 %
  Copper 6.8 %
  Folate 13.9 %
  Iron 6.7 %
  Magnesium 9.2 %
  Manganese 13.0 %
  Niacin 6.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.9 %
  Riboflavin 10.1 %
  Selenium 5.4 %
  Thiamin 8.0 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & cheddar twice baked potatoes

View the full Broccoli & cheddar twice baked potatoes Recipe & Instructions
Submitted by: LMAXIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & cheddar twice baked potatoes

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Smart Balance Buttery Spread, (0.13 tbsp)

9 calories of Milk, 1%, (0.09 cup)


Nutrition & Calorie Comments  

I added some salt and pepper and lemon juice to the broccoli and sauteed it just a bit... SO yummy! Submitted by:
ABJC1415

(6/14/12)
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