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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.1
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 51.8 mg
  • Sodium 430.1 mg
  • Potassium 36.1 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 0.2 g
  • Sugars 12.0 g
  • Protein 10.1 g
  • Vitamin A 11.4 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 0.8 %
  • Vitamin C 2.1 %
  • Vitamin D 26.4 %
  • Vitamin E 0.6 %
  • Calcium 30.9 %
  • Copper 0.1 %
  • Folate 1.3 %
  • Iron 1.5 %
  • Magnesium 0.3 %
  • Manganese 2.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 2.0 %
  • Riboflavin 3.3 %
  • Selenium 4.9 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melkkos (Melk pap) (South African)

View the full Melkkos (Melk pap) (South African) Recipe & Instructions
Submitted by: PSALM34V7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melkkos (Melk pap) (South African)

80 calories of Skim Milk, (1 cup)

25 calories of cornflour, (0.06 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Nutrasweet Equal packet, (2 packet)


No nutrition or calorie comments found.