SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.0
  • Total Fat 7.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 13.6 mg
  • Sodium 1,008.2 mg
  • Potassium 720.0 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 3.8 g
  • Sugars 1.9 g
  • Protein 4.4 g
  • Vitamin A 145.4 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 8.9 %
  • Vitamin C 25.8 %
  • Vitamin D 0.5 %
  • Vitamin E 2.7 %
  • Calcium 7.5 %
  • Copper 15.9 %
  • Folate 7.4 %
  • Iron 10.2 %
  • Magnesium 8.9 %
  • Manganese 33.9 %
  • Niacin 33.0 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 18.9 %
  • Riboflavin 8.2 %
  • Selenium 9.5 %
  • Thiamin 6.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: VICD25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

80 calories of Rice, Arborio, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.25 serving)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.